VLADIMIR1 & mr ANATOLY on Instagram: Anatoly back day 🐐 1. Block Deadlift 2х5 2. Conventional Deadlift 2х2 3. Dumbbell row 4х10 4. Lat pull down with close grip 4х12 5. Weighted

VLADIMIR1 & mr ANATOLY on Instagram: Anatoly legs day 🐥 1. Squat ( low bar ) 4x4 2. Romanian DeadLift 3х8 3. Dumbbell Lunges 3х12 4. Static Squat Hold near the wall

🔔 High Rep Back Attack 😅 📌 Single Arm Machine Low Row 4x20 (each arm) 📌 DeadLifts 5x10 📌 Single Arm Machine High Row 4x20…

VLADIMIR1 & mr ANATOLY on Instagram: Anatoly chest day 1. Bench press with chains (for more load at the top point) 4x4 2. One arm dumbbell bench press (very good exercise for

VLADIMIR1 & mr ANATOLY on Instagram: Anatoly legs day 🐥 1. Squat ( low bar ) 4x4 2. Romanian DeadLift 3х8 3. Dumbbell Lunges 3х12 4. Static Squat Hold near the wall

VLADIMIR1 & mr ANATOLY on Instagram: Anatoly legs day 🐥 1. Squat ( low bar ) 4x4 2. Romanian DeadLift 3х8 3. Dumbbell Lunges 3х12 4. Static Squat Hold near the wall

ANATOLY The Best Strongman!!!💪Deadlift 300kg with one hand😱😱 Anatoly GYM PRANK💪💪

ANATOLY GETS HUMBLED ONCE AGAIN!!? 🥱💀

Dmitry Klokov - Dead Lift for snatch 260 x 2 (29.07.2013)

Anatoly back day 🐐 1. Block Deadlift 2х5 2. Conventional Deadlift 2х

How to Do the Top 8 Back Exercises - Bigger Stronger Leaner - COMMUNITY - T NATION

4 Day RBCP All Meat and No Fat 12 Week Weightlifting Program

VLADIMIR1 & mr ANATOLY (@vladimirshmondenko) • Instagram photos and videos

Dumbbell Deadlift to Bent Over Row

VLADIMIR1 & mr ANATOLY (@vladimirshmondenko) • Instagram photos and videos

DB RDLs, 3x 10-12 DB Reverse Lunges, 3x 8-10 each leg SS DB Sumo Squats, 3x 12-15 DB Hip Thrusts, 3x15 SS DB Standing Calf Raises, 3x…