Ore 20:00 al Box Wod for time *20 in&out between e/ex 40 plate thruster 40 burpees 40 box jump 40 pull ups 40 Alt. Db gtoh 40 plate good morning, By Wod Garage Chianciano

Workout of the week: Running, Thrusters, burpee box jump overs, assault bike, muscle ups

tttTD63” WOD

Team WOD: 50-40-30-20-10: Row, Power Snatches and Box Jumps – SNORIDGE CROSSFIT

Portable Hip Thruster (Pick Up ONLY on O'ahu) – Sloth Bands

LM Qualifier 21.3 Workout, 2021 Legend CrossFit Championship Qualifier WOD #3

CAN YOU COMPLETE 5 ROUNDS? AMRAP 20 of Burpee Box Jump Overs + Ring Muscle Ups + Power Cleans

Team WOD: 50-40-30-20-10: Row, Power Snatches and Box Jumps – SNORIDGE CROSSFIT

WORKOUT OF THE DAY Saturday May 12 2018 . IN TEAMS OF 4 FOR TIME: JACKIE FOR TIME: - 1000m Row - 50 Thrusters (45#)…

Crossfit Witham Lincoln - WOD 20/4/20 - Primer Support Local Box Open Wod 3 50 DB Deadlift 2x 22.5/15 50 Ab Mats 50 Box Step Ups 50 Single Arm DB Thrusters 22.5/15

Pyramid WOD For time: 20 burpees 20 box jump over 1km row 20 box jump over 20 burpees My score: 9.15 #12weekspostpartum 👨‍👩‍👧, By Nadia Abreu

Open WOD 21.2 was a burner! Burpee box jump overs and db snatches oh my! As usual CFM represented! Great effort by all. #intheopen #open21point2, By CrossFit Multiply

Open 21.2” WOD

tttTD88” WOD

THE BOX, WOD.'s Instagram photo: “Got a DB? Give these 16.1 open intervals a a go! Complete 3 rounds o…

European Masters Throwdown - WOD 2 HIT THE TARGET Time cap 12 minutes You start with the deadlifts and burpee box overs. Complete the following workout for time: - 100 wall balls