Wednesday 18th February 2015 - Hero WOD DT - CrossFit Widnes

Warmup Mobility Posterior Chain Warmup Shoulders/Wrists Strength and Tekkers (20 mins) Farmers Hold - Max Weight 10 secs Clean/STOH Tekkers WOD (time cap 16 mins) DT

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DT CrossFit Hero WOD [Extended Footage] - George (8:46) & Matt (14:30) @ United Barbell

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Merchant of Vembley' - Sending up multi-cultural and religious prejudices - Asian Culture Vulture

Iseeu polimi design

Mar garchitorena vs sotelo

Honoring Dietrich, HERO WOD, CrossFit Breaking Boundaries

Chloe bonfield illustration

Will Workout, Hero WOD for William Moden, WODwell

DT” WOD

Gallant” WOD

DT CrossFit Hero WOD [Extended Footage] - George (8:46) & Matt (14:30) @ United Barbell