Apple's Night Shift tool does NOT help you sleep, says study

Apple's Night Shift cuts short-wavelength light emissions to improve iPhone users' sleep, but experts have found 'no differences in sleep outcomes' attributable to the iOS tool.

The new sleep feature I realised doesn't work for unconventional night shift workers. This is irritating me to my core. I thought this was supposed to tell me my sleep but instead

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Is Night Shift really helping you sleep better? - BYU News

iPhone's Night Shift mode might be hurting instead of helping you, study suggests

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Does Apple's Night Shift Actually Help With Sleep?

Study: Using Apple's Night Shift to improve your sleep? Don't bother

10 Effects of Working Night Shifts (and How To Combat Them) - Sling

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Is your phone's night mode messing with your sleep? Here's how to get around it - CNET

Does iPhone's Night Shift actually work?

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Your iPhone's Night Shift won't help you sleep better, study finds - PhoneArena

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Apple's Night Shift is Not the Answer to a Better Night's Sleep, Study Suggests