Wim Hof Breathwork and Cold Exposure — Optimyze

When you expose your body to cold temperatures, the body releases adrenaline and noradrenaline (aka epinephrine and norepinephrine). These neurochemicals exist to make us alert of our surroundings and help us to sustain focus, even after cold exposure.

Wim Hof Method Breath Work & Cold Plunge — Workshop With Survivor

[Hof, Wim, de Jong, Koen, Itzler, Jesse] on . *FREE* shipping on qualifying offers. The Way of The Iceman: How The Wim Hof Method

The Way of The Iceman: How The Wim Hof Method Creates Radiant, Longterm Health―Using The Science and Secrets of Breath Control, Cold-Training and

2019 - 01/20 - 10am-2pm - Wim Hof Method Fundamentals - w

3 Pillars of Performance: Cold, Breath & Mind – Wim Hof with Dave

Wim Hof Method : Techniques, Benefits, and Safety

Wim Hof Method Scottish Breaks - Join the Movement!

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure

2020 - 07/18 - 10am-3pm - Wim Hof Method Fundamentals with Donato Helbling @Criscaut’s Farm - WEST PALM

How to Try Wim Hof Method Cold Exposure Training

How To Heal Your Body And Brain Using Extreme Cold, Breathing

Wim Hof Method Breath Work & Cold Plunge — Workshop With Survivor

Breath, Hot, Cold with Sebastien