Casachaturanga pranayama

Chaturanga Dandasana (Four-limbed staff pose)

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Last updated 20 março 2025
Chaturanga Dandasana (Four-limbed staff pose)
Chatur means four; anga means limbs; Danda means staff  (here, it refers to the spine of the body); asana means pose. It is pronounced as cha-thur-angaChaturanga Dandasana (Four-limbed staff pose)
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