A Physique Coach Explains How He Walks to Get Shredded

Physique coach and bodybuilder Paul Revelia shares how he uses low-impact steady state cardio such as walking to support fat loss while he's trying to get lean.

The Ripped Freak Training Program

Walking Got Me Shredded?? Here's What I Actually Did (The Truth

John Madsen - Online Fitness Coach

Our top 10 tips for getting shredded

How Much Cardio Should You Do to Lose Weight? (Science Explained)

Champion bodybuilder who found love during training wows with

A Bodybuilding Coach Shares the Treadmill Walking Routine That

Return to Ripped: 6 Week Fat Loss Workout Program

Why I Exercise: Real People on What Keeps Them Going