Daytime meals may reduce health risks of night shift work

A small study found that eating only during the daytime prevented the high blood sugar linked to night shift work.

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Night workers might benefit from daytime eating - Harvard Health

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SHIFT WORK - TIPS FOR HEALTHY EATING: FUEL YOUR BODY - PART 4 - Labourpower

Frontiers Immune disruptions and night shift work in hospital healthcare professionals: The intricate effects of social jet-lag and sleep debt

Study finds daytime meals may reduce health risks linked to night shift work

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Study finds daytime meals may reduce health risks linked to night shift work - Daily Nurse