How to Do Chaturanga: A Step-By-Step Breakdown — Alo Moves

While it’s easy to mentally check out in Chaturanga, you’ll experience the full benefits of this low Plank by moving with safe, mindful alignment. Learn how in this detailed tutorial from Briohny Smyth.

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CHATURANGA - Step by step tutorial with modifications

CHATURANGA - Step by step tutorial with modifications

Chaturanga Tutorial