How to Start Jogging Over the Age of 40

Jogging is a weight-bearing exercise excellent for maintaining bone mass in people over 40 years old. You begin to lose bone tissue around 40 years, so slowly incorporating a jogging program into your schedule is an easy, inexpensive way to help preserve your skeletal health.

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How To Start Running At 40 And Beyond: 22 Expert Tips

How To Start Running At 40 And Beyond: 22 Expert Tips

You're never too old to start running, but you can prevent injury