How to Stop Obsessing Over Your Mistakes

Do you ever find yourself endlessly mentally replaying situations in which you wish you’d performed differently? Overthinking in this way is called rumination, and it’s closely linked to anxiety and depression. The good news is that there are effective solutions for breaking yourself out of this rut, and they’re simpler than you might think. First, identify your common triggers. Next, get some psychological distance from your thoughts by labeling them. Distinguish between ruminating and problem-solving; the former rarely leads to the latter. Fourth, train your brain to resist sticky thoughts through distraction and physical activity and meditation. Last, check your thinking for common cognitive errors.

How to reprogram yourself to recover from your mistakes (infographic)

How to Stop Obsessing Over Your Mistakes

How to Get Over Guilt & Past Mistakes

Stop Obsessing!: How to Overcome Your by Foa, Edna B.

How to Stop Obsessing Over Your Past Mistakes: 5 Tips - Black

How to Stop Obsessing Over Someone - Declutter The Mind

Stop Obsessing Over Past Mistakes (A 5-Step Process) - Terri Cole

The One Reason You Shouldn't Obsess Over Your Mistakes — Melody

How to Accept Past Mistakes: 12 Steps - wikiHow

How to Stop Obsessing Over an Ex Girlfriend

How to Stop Obsessing, Ruminating, and Overthinking

Stop Obsessing Over Your Mistakes.

4 Things to Do To Stop Overthinking Mistakes – Psych2Go

How To Stop Obsessing Over A Mistake At Work, According To Experts / X