How to run faster: 5 simple tips

Runner’s come in all shapes and sizes, beginners, elites, and those who train like elites, but when you get down to it, everyone wants to run faster, regardless of their current ability. There is a long list of things, that when added to your training schedule, will over time enable you to run faster. This […]

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Beginner runners should know what proper running form is so that they can run injury-free and effectively. This means ha…

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