The Ultimate Muscle Building Split Reference Guide

A complete guide to the hows and whys behind training split design. Learn which splits are effective, and which workouts to avoid. Included are numerous workout and training splits examples.
A complete guide. Learn which splits are effective, and which workouts to avoid. Included are numerous workout and training splits examples.

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The Ultimate Muscle Building Split Reference Guide

The Ultimate Muscle Building Split Reference Guide

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The Ultimate Muscle Building Split Reference Guide