P360: DB GTO (Ground to Overhead)

Dual DB Ground to Overhead

WOD 12.04.22 - New Species CrossFit

Ore 20:00 al Box Wod for time *20 in&out between e/ex 40 plate thruster 40 burpees 40 box jump 40 pull ups 40 Alt. Db gtoh 40 plate good morning, By Wod Garage Chianciano

January 2016 – Page 4 – CrossFit Main Line

CrossFit Gorey

CrossFit CrossFit Colchester

CrossFit Training Program

Full body plate only ⚡️🔥⁣ ⁣ 3-4 rounds ⁣ ⁣ Rest 1-2 min between each rounds ⁣ ⁣ ✨ plate deadlift 15 reps ⁣ ✨ Plate GTOH 12 reps ⁣ ✨ Sit up …

B-Fit X: Training by Brad Tobias in TrainHeroic

Monday 29th May - Sunday 4th June — Crossfit Harrogate