Unleashing the Power Within: The Wim Hof Method – Episode 2

Good to have you back as we continue our deep dive into the Wim Hof Method. In our last episode, we introduced Cold Therapy and its numerous benefits. This time around, we're focusing on another equally vital component of the Method: Breathing. The Power of Conscious Breathing Breathing - it's something so inherent to

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WORKSHOP BOOKINGS – Christchurch (May 2nd): Wim Hof Method Fundamentals Health + Performance Workshop with Nigel Beach – The HIIT Squad Christchurch, Sun 2 May 2021 9:00 AM - 12:45 PM

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