Refresh Duo Yoga Home Practice with Gina Caputo Health Coach – GINA CAPUTO

REFRESH is a two part practice and you can choose to do one or both depending on what you need in the moment! First up is an upper body  sequence that renews shoulder and spine mobility. Second is a lower body sequence that restores freedom to all 4 quadrants of your hips. They’re short, thorough and effective!

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Gina Caputo Shares Her Journey

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Browse - Gina Caputo's Yoga Potluck

This water element inspired practice is a continual flow of movement and breath without any significant long holds. Its fluid effects are felt as

Fluid Flow

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Gina Caputo Shares Her Journey

Iced coffee mcdo

Gina Caputo Yoga: Holy Hip Openers

Like a delicious dish rich with layered flavors, this practice includes both dynamic and static stretches to satisfy your entire body mind complex.

Nourish