Running Speed-Demon Protocol – Human Kinetics Canada

This leg training protocol is designed to improve speed without adding running miles. Easy to do at home in quick training bursts, you can perform this protocol during each commercial break of a TV show, so it has often been called the "TV Speed Program." Learn more in Functional Training.

Optimization of energy and time predicts dynamic speeds for human walking

JC Leg Crank – Human Kinetics Canada

PDF) Time-Trial Performance in World-Class Speed Skaters After Chronic Nitrate Ingestion

Human Kinetics - Canada – Human Kinetics Canada

Plank and Crunches – Human Kinetics Canada

PDF) Reliability and validity of a modified Illinois change-of-direction test with ball dribbling speed in young soccer players

3 Physical Activity and Physical Education: Relationship to Growth, Development, and Health, Educating the Student Body: Taking Physical Activity and Physical Education to School

PDF) Measuring ice hockey skills in a repeated measures testing context: the effects of fatigue on skating efficiency, agility, and shooting

Sustainable Fertilizers: Publication Landscape on Wastes as Nutrient Sources, Wastewater Treatment Processes for Nutrient Recovery, Biorefineries, and Green Ammonia Synthesis

Active at Home – Tagged Cardio Workout – Human Kinetics