14 Tips to Relieve Menstrual Cramps – Happy Healthy You

Menstruation got you all cramped up? It seems part and parcel for women to associate pain with their monthly bleed. However, any pain that interferes with your daily activities isn't normal and needs further investigation. Painful menstrual cramps are a symptom of hormonal imbalance and not necessarily a disease itself

Top 5 Yoga Poses for Menstrual Cramp Natural Pain Relief

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Natural Remedies for Menstrual Cramps: 12 Teas to Try - Tua Saúde

I created this little cheat sheets of MY ways to ease my period cramps. Which one's work for you best? . My friend…

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