Shadow Boxing Drill – DMoose

Exercise Description Main Target Muscles Biceps Secondary Target Muscles Abs, Shoulders, Triceps, Calves, Glutes Workout Type Strength Training Gym Gear Bodyweight Fitness Level Beginner Compound/Isolated Compound Power Move Push Target Muscle: Biceps Shadow Boxing Drill Overview Shadow boxing is a great way to pull a

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Improve Your Shadowboxing and Boxing Fitness with these!

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Shadow Boxing Drill – DMoose

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GoFlex Gym - 🥇 What if you can change your training for a boxing drill? We have a training dummy at Goflex Gym, and this may be beneficial to you. Benefits of