Benefits Of Shadow Boxing With Dumbbells 👊🏼 1️⃣Increases Speed & Pow

115 curtidas,Vídeo do TikTok de Jamie Greatorex (@jay_fitness09): "Benefits Of Shadow Boxing With Dumbbells 👊🏼 1️⃣Increases Speed & Power 2️⃣Improves Shoulder Conditioning 3️⃣Improves Technique 4️⃣Increases Intensity Of Training Save & Try ✅ #boxingtechnique #shadowboxing #resistancetraining #boxingdrills #shadowbox #boxingcoach #coachjayfit #dumbbellsworkout".Ambitionz Az A Ridah - 2Pac.

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