Simple breakdown for sumo vs. conventional You might want to sumo i
Por um escritor misterioso
Last updated 20 setembro 2024
374 curtidas,Vídeo do TikTok de Meg Gallagher (@meg_squats): "Simple breakdown for sumo vs. conventional You might want to sumo if: ➡️ You always feel sore in your low back after deadlifts (and its holding you back) ➡️ You want bigger quads/adductors ➡️ You compete and want a lift that has a shorter range of motion ➡️ You're a child I've learned that kids can pick up sumo quicker than conventional, and quicker than most adults can pick up sumo. You might want to conventional if: ➡️ You want a big back (this is part of my wedding prep 👰♀️) ➡️ You have tight hips and the wide sumo stance isn't comfy Still curious? Choose one, and stick with it for a full macrocycle, anywhere from 8-12 weeks. THEN, try the other lift and see which is more comfy and which gets you the best results. #deadlift #sumodeadlift #conventionaldeadlift #gymgirl".original sound - Meg Gallagher.
Should You Pull Sumo or Conventional? #sumo
How to Sumo Deadlift: Complete Guide, Benefits and Programming – Sport Science Insider
The Ultimate Guide to the Sumo Deadlift - SET FOR SET
A Biomechanical Analysis of the Deadlift: Conventional vs Sumo
Sumo vs Conventional Deadlift - Which Is Easier?
Choosing Conventional or Sumo Based on Bone Structure - Elite FTS
How to Sumo Deadlift: Complete Guide, Benefits and Programming – Sport Science Insider
Sumo vs Conventional Deadlift - Which Is Easier?
CrossFit The Sumo Deadlift
Fitnessology - 𝐒𝐔𝐌𝐎 𝐕𝐒 𝐂𝐎𝐍𝐕𝐄𝐍𝐓𝐈𝐎𝐍𝐀𝐋 𝐃𝐄𝐀𝐃𝐋𝐈𝐅𝐓 𝐌𝐔𝐒𝐂𝐋𝐄
The Deadlift Showdown: Sumo vs. Conventional We compare the sumo deadl
A Biomechanical Analysis of the Deadlift: Conventional vs Sumo
Conventional vs. Sumo Deadlift: Differences, Pros, Cons
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