Team WOD: DT & Solo WOD: DT – SNORIDGE CROSSFIT

Team WOD: DT 10 rounds for time of: 12 Deadlifts (155#/105#) 9 Hang Power Cleans (155#/105#) 6 Push Jerks (155#/105#) Athlete A will do the deadlifts, athlete B will do the hang power cleans, and a…

Benchmark: DT - Rhapsody Fitness

Team WOD: AMRAP 20 mins: Row, Dumbbell Devil Press and Box Jump Overs & Solo WOD: AMRAP 14 mins: Row, Box Jump Overs, and Dumbbell Devil Press – SNORIDGE CROSSFIT

snoridgecf – Page 23 – SNORIDGE CROSSFIT

tttTD79” WOD

Pin by D A P on Team Workouts‍♀️ in 2023

DT CrossFit Hero WOD Demo - 8:46 Rx

DVB Workout, CrossFit Hero WOD, WODwell

Team WOD: DT & Solo WOD: DT – SNORIDGE CROSSFIT

Rob Forte CrossFit WOD DT 4:36

Joshie Workout, CrossFit Hero WOD, WODwell