Cadence & Speed: Take More Steps to Run Faster

When we run faster, our cadence (steps per minute), force applied to the ground and stride length naturally increase as well. Cadence is directly related to our speed because the more steps we take, the more frequently we can apply force to the ground. Increase cadence to find more speed.

Understanding Stride Rate and Stride Length

Optimize Running Cadence to Improve Performance

Running Cadence — What's The Ideal Stride Turnover & How to Improve it, by David Runners Blueprint

Cadence: Is 180 the ultimate goal?

The Science of Speed: How to Run Faster - Competitive Edge

What Is My Running Cadence – And Should I Care?

Running Cadence Explained + Tips to Improve — Runstreet

Are Your Feet Quick Enough? How to Master Running Cadence - The Planted Runner

These Six Exercises Can Help You Run Faster and Avoid Injuries - WSJ

6 Secrets to Running Faster: How to Increase Your Running Speed

Running At A Higher Cadence Will Improve Your Running — Beyond Exercise