The Shadowboxing Workout That Will Leave You a Sweaty Mess

Shadowboxing challenges your speed and power, while skyrocketing your heart rate and spurring fat loss. Watch a Golden Gloves champ teach you how to do it.

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Yes I heard you- a HOME shadowboxing workout! 🥊💪🏻🔥 Since it's the

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The Shadowboxing Workout That Will Leave You a Sweaty Mess

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700 Calories INSANE SWEAT Shadow Boxing Workout (12 Rounds!)//SYLVIA NASSER

I trained like a boxer for six weeks and this is what I learned' - Healthista

Does boxing make you lose muscle in your arms? When I train my biceps, I start at 9 and end at 10 am and don't box until 6 pm, will the boxing

☎️ HELLO. THIS IS AN AUTOMATED COURTESY CALL. GET YOUR 🍑 UP. LET'S WORK! 🥊 . . 🆕🆙 (on ): Sweaty 5 ROUNDS Shadow Boxing Workout To TORCH CALORIES, By Sylvia Nasser

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