The Skater Jump

This lateral move builds lower-body strength — and boosts cardio at the same time.

13 Ways to do Skater Jumps Cardio Exercise

The Skater Jump

Figure skating jumps: How to tell them apart at the Winter Olympics

Skater Jumps Workout apps, Workout, At home workouts

Russian Figure Skater, 15, First Woman to Land Quad Jump at Olympics - The Moscow Times

Kamila Valieva: Russian figure skater is 1st woman to land quad jump at Olympics

Side Skater, If You Only Have 15 Minutes to Exercise, This Bodyweight Cardio Workout Is All You Need

Skaters Illustrated Exercise Guide

Figure Skater Jump Exercise Plyometrics : @LovingFit