The Ultimate Guide To Box Jumps For CrossFit! - WODprep

Are you ready to take your box jump game to the next level? This blog will cover everything you need to know as a functional fitness or as a CrossFit athlete. From proper form and technique to my top tips if you're not jumping as high as you want, and even new rules released by CrossFit HQ that have changed the game in recent years. All of this and more - let's jump in!

GW WOD -THANKS GOD IT'S FRIDAY 11.03.22 – “TABLE OF THE THREE” – Crossfit Mentana

Seated Box Jump: Video Exercise Guide & Tips

Open 21.2” WOD

Lesson 4: Drills for Success

May, 2021

TRAVEL WOD 12.29.17 – The Cave Marin

Ben Dziwulski, WODprep (@wodprep) • Instagram photos and videos

CrossFit Open 21.2 – Preliminary Analysis & Strategies – btwb blog

CrossFit for Beginners: The Ultimate Guide — Tension360

Crossrope WODprep Jump Rope Set