Basketball Skills Training: 7 Exercises to Improve Jump and Agility

Improve your vertical jump and agility on the court with 7 basketball skills training drills.
In basketball, having a strong vertical jump and flash-like agility isn’t an option, it’s a requirement. If you are having trouble with your vertical jump or agility, just practicing lay-ups and running laps around the court doesn’t mean you will get any better. When you want to jump higher and have insane side-to-side agility reflexes, you need to base your basketball skills training on the best and most proven exercises. Here is a basketball skills training program that must be in your weekly workouts for explosiveness. 7 Exercises to Improve Vertical Jump and Agility

Plyometric training is one of the most potent training methods

Improve Your Agility With These Exercises

4 Exercises to Improve Quickness, Power, and Vertical Jump

Print and Post Speed and Agility Workouts — American Coaching Academy

Basketball Rebounding Drills: Boost Skills & Performance

Agility Ladder Speed Training Equipment, Includes 12

Basketball Conditioning Drills Workouts for Speed, Agility & Power

Free 10 Week Vertical Jump Program

How can I get better at basketball at home by myself? – JHP

53 Best Agility Workouts ideas basketball workouts, basketball

How can I increase my stamina and speed in basketball? - You Reach

How Basketball Players Can (Safely) Add Inches to Their Vertical Jump

How to Jump Higher: 6 Exercises and Tips to Improve Your Vertical Jump