B-Fit X: Training by Brad Tobias in TrainHeroic

Ground to Overhead (G2OH)

Day1080 090421 #badbeastathome Warm up 10 pike push ups 10 db GTOH 30 SU's Wod Wod 1 quarterfinal 3 RND 10 strict HSPU 10 db Hang power clean, By CrossFit Bad Beast

CrossFit Bad Beast - Day932 281020 #badbeastathome Warm up 3 RFT 10 air squat 10 db/ KTB GTOH 10 step up Wod 4 RFT 200 mt Run / 60 DU's 10 db

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SA SL DB RDL on Vimeo

Group Personal Training - Project Y Training

WOD Archives - Page 9 of 19

Gtoh Kb by Marco Del Bigallo - Exercise How-to - Skimble

Crossfit Resplendent, Author at CrossFit Resplendent Newtownards - Page 95 of 120

December 19 – December 24, 2022 – CrossFit XLR8