WOD 12.04.22 - New Species CrossFit

Conditioning: Each for time: Row: 3x 500 m Perform at 100% effort / RPE 19. Rest 2 mins between efforts. WOD: 8 rounds for time of: 8 Dumbbell Power Cleans, 50’s/35’s Bear Crawl, 40 yd Post times to beyond the whiteboard.

WOD 12.20.22 - New Species CrossFit

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WOD 12.4.21 – The Cave Marin

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WOD 12.05.23 - New Species CrossFit

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