Wim Hof, the Iceman Science-Based Medicine

Wim Hof, the Iceman, is extraordinarily resistant to extreme cold. His Wim Hof Method (WHM) combines breathing exercises, cold exposure, and meditation. Hyperventilation has been shown to reduce the body's response to inflammation, but Hof's extravagant claims of health benefits are not supported by scientific evidence.

Wim Hof's cold therapy for good health lacks robust evidence

A Conversation with Wim Hof, 'The Iceman' – Thought Economics

The Wim Hof Method Summary of Key Ideas and Review

The Doctor's Farmacy with Wim Hof

Doctor Dissects the Wim Hof Method - Cold Hard Science Analysis

The Wim Hof method – The Science of Parkinson's

The Way of the Iceman : How the Wim Hof Method Creates Radiant, Longterm Health-Using the Science and Secrets of Breath Control, Cold-Training and Commitment by Koen de de Jong and Wim

New book exploring body responses to environment features WSU neuroscientists' cold exposure studies - School of Medicine News - Wayne State University

How Iceman Wim Hof Uncovered the Secrets to Our Health

The Iceman Cameth – The Day Onnit Chilled Out with the Wim Hof Method - Onnit Academy

Wim Hof Info Pack