How to calculate your race time from your Target Power?

This paper is a direct result of a question from one of our readers, namely JanWillem Nieboer. He is an enthusiastic user of the Stryd and asked us how he could calculate his race time from the Target Power as defined by Stryd? We studied this in detail and derived a very nice and simple formula that answers JanWillem's question. With this new formula, everyone can calculate his or her race time very easily. The formula gives the race time in ideal conditions, so a fast track without difference

Training zones explained: how to use heart rate and power zones to

A goal isn't a mission

How to Become a Faster Runner

How to Make Your Own Running Plan

Race Time Predictor

Use This Running Pace Chart To Work Out How To Hit Your Next PB

What Is Personal Finance, and Why Is It Important?

How to Calculate Your Target Heart Rate: 9 Steps (with Pictures)

How to use the PacePro feature on your Garmin Watch