I lost 180 pounds in a year! Alternate-Day helped! Happy in both pics, but feeling healthier :) : r/intermittentfasting
Por um escritor misterioso
Last updated 20 março 2025


Alternate-Day Fasting and Weight Lifting Helped Me Lose 108 Lbs.

THE BEST DIGITAL WEIGHT LOSS
Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting-Including the 28-Day FAST Start [Stephens, Gin] on

Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start

250lbs down to 180lbs. Intermittent fasting and CICO were game

From 250 pounds down to 199.8! My new goal will be 180 pounds

How I Lost 180lbs - Intermittent Fasting

We don't have a full length mirror at home so seeing myself in one

Listen to Open Sky Fitness Podcast podcast

11 Benefits of Fasting That Go Beyond Weight Loss

Need to Gain Weight Fast? How I Gained 18 Pounds in 30 Days

Lost 200 pounds in a year through fasting and walking, then
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