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I lost 180 pounds in a year! Alternate-Day helped! Happy in both pics, but feeling healthier :) : r/intermittentfasting

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Last updated 22 abril 2025
I lost 180 pounds in a year! Alternate-Day helped! Happy in both pics, but feeling healthier :) : r/intermittentfasting
I lost 180 pounds in a year! Alternate-Day helped! Happy in both pics, but feeling healthier :) : r/intermittentfasting
Alternate-Day Fasting and Weight Lifting Helped Me Lose 108 Lbs.
I lost 180 pounds in a year! Alternate-Day helped! Happy in both pics, but feeling healthier :) : r/intermittentfasting
THE BEST DIGITAL WEIGHT LOSS
Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting-Including the 28-Day FAST Start [Stephens, Gin] on
I lost 180 pounds in a year! Alternate-Day helped! Happy in both pics, but feeling healthier :) : r/intermittentfasting
Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start
I lost 180 pounds in a year! Alternate-Day helped! Happy in both pics, but feeling healthier :) : r/intermittentfasting
250lbs down to 180lbs. Intermittent fasting and CICO were game
I lost 180 pounds in a year! Alternate-Day helped! Happy in both pics, but feeling healthier :) : r/intermittentfasting
From 250 pounds down to 199.8! My new goal will be 180 pounds
I lost 180 pounds in a year! Alternate-Day helped! Happy in both pics, but feeling healthier :) : r/intermittentfasting
How I Lost 180lbs - Intermittent Fasting
I lost 180 pounds in a year! Alternate-Day helped! Happy in both pics, but feeling healthier :) : r/intermittentfasting
We don't have a full length mirror at home so seeing myself in one
I lost 180 pounds in a year! Alternate-Day helped! Happy in both pics, but feeling healthier :) : r/intermittentfasting
Listen to Open Sky Fitness Podcast podcast
I lost 180 pounds in a year! Alternate-Day helped! Happy in both pics, but feeling healthier :) : r/intermittentfasting
11 Benefits of Fasting That Go Beyond Weight Loss
I lost 180 pounds in a year! Alternate-Day helped! Happy in both pics, but feeling healthier :) : r/intermittentfasting
Need to Gain Weight Fast? How I Gained 18 Pounds in 30 Days
I lost 180 pounds in a year! Alternate-Day helped! Happy in both pics, but feeling healthier :) : r/intermittentfasting
Lost 200 pounds in a year through fasting and walking, then
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