Sumo deadlift is one of the most technical lifts you can do so it's no, sumo squats dumbbell

24.4K curtidas,78 comentários.Vídeo do TikTok de Red (@red5performance): "Sumo deadlift is one of the most technical lifts you can do so it’s no surprise most people do it incorrectly. It’s not as easy as it looks to “wedge” the hips properly, or keeping the torso upright while not squatting, but when you learn it your gains will go through the roof. The abductors, or glute medius and other stabilizers, need to work tremendously hard to keep the hips open and stable and they also allow the adductors, or groin, to work as hip extensors instead of hip adductors. If you wanna get crazy strong and learn proper technique get my glute gladiator program in bio #deadlift #sumodeadlift #glutes #legs #adductors".sumo deadlift. original sound - Red.

Which DEADLIFT Is Best?

How to Do the Sumo Goblet Squat — Benefits, Form, Variations, and

Are Sumo Deadlifts Cheating? (No, Here's Why

Sumo deadlift is one of the most technical lifts you can do so

How to Deadlift for Muscle Growth

Sumo Squat: How-To, Benefits, and Muscles Worked

Syatt Fitness - 💥SUMO VS. CONV DEADLIFT💥 🐔Before we leap off

Sumo Deadlift vs Back Squat: Differences, Pros, Cons

The Best Way to Deadlift: Squat-Stance Deadlift — Advanced Human

How to Master the Sumo Deadlift Exercise Form for Heavy Weights

How to Do the Sumo Deadlift, According to a CPT

How To Do A Sumo Deadlift - Learn Perfect Sumo Deadlift Form

Pin by Magdalena Mamarova on Workouts