Some doses of blue light from screens may not affect your sleep
Por um escritor misterioso
Last updated 16 março 2025

Blue light, which is given off by smartphone and laptop screens, is known to affect our sleep, but that might only happen at certain doses
I've heard blue light makes it hard to sleep at night. Why are there no tablets or phones that don't emit blue light? - Quora

Ready For Bed? How to Stop Blue Light From Disturbing Your Sleep

Important Facts about Blue Light and Eye Health

Blue Light: Harmful Effects of Screens on Sleep Can Be Easily Reversed

What Is All of That Screen Time Doing to Your Skin? - The New York Times

Reducing Blue Light on Screens for Better Sleep - Sleep Disorders
I've heard blue light makes it hard to sleep at night. Why are there no tablets or phones that don't emit blue light? - Quora

Does Blue Light From Screens Really Ruin Sleep?, by Robert Roy Britt

Blue Light: Is Your Vision at Risk? - MSU Health4U
Does Blue Light From Screens Really Ruin Sleep?, by Robert Roy Britt

How Does Blue Light Affect Children's Sleep?
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