Day1080 090421 #badbeastathome Warm up 10 pike push ups 10 db GTOH 30 SU's Wod Wod 1 quarterfinal 3 RND 10 strict HSPU 10 db Hang power clean, By CrossFit Bad Beast

Day 150: Ghost WOD

Barbs” WOD

CrossFit iQ - Mon. 8/5/19 Snatch Warm Up - 10-15mins Snatch High Pull Hang Power Snatch Power Snatch Hang Squat Snatch OHS Wod - For Time 21 Bar Facing Burpees 21 Power

CrossFit - 210810

Weighted Push-ups! 110lbs x 10 and 120x8

CrossFit QBO - Wod 1413 Warm Up Shoulder Mobility , then 3 ROUNDS 8 Knee Push Up 10 Gymnastic Squat 8 Bar Scap Act Volume Acc 12' 6-3 Strict HSPU 8-12 Pistol

CrossFit QBO - Wod 1209 WARM UP 2 ROUND OF 5mt inch worm 10 knee push up 5 up-downdog 10 sit thru knee 5 hanging bar scapular activation SKILL: BAR MUSCLE UP

WOD. 10, 06 21-15-9-3 Power snatch Burpee over bar Pull up #CrossFit #CrossFitIronFox #IronFox #Bauru #WOD #WODdodia #FortalecendoVidas, By CrossFit Iron Fox

Power Clean 3-3-3 & 5-10-15-20: Toes-to-bars, Power Cleans, and Handstand Push-ups – SNORIDGE CROSSFIT

Day1080 090421 #badbeastathome Warm up 10 pike push ups 10 db GTOH 30 SU's Wod Wod 1 quarterfinal 3 RND 10 strict HSPU 10 db Hang power clean, By CrossFit Bad Beast

1 Power Clean and Press (135/95) •3 Push up / 30 ROUNDS

Down Dog Strict Handstand Push Ups

1 Power Clean and Press (135/95) •3 Push up / 30 ROUNDS